Hold for ten seconds and relax but hold both legs. Desi xxx When the last repetition has been done do not return the leg to the floor but bring the opposite leg up and pull both of them into the chest. At the end of the last repetition bring one leg down to the floor and put the foot flat on the floor with the knee bent at 90 degrees. Bring the opposite leg down in the same way and rock the knees tREADERReport 2006-10-24 14:52:4212387456READERReport 2004-11-30 04:47:30Nice one, keep it up.«1» At the end of the last repetition bring one leg down to the floor and put the foot flat on the floor with the knee bent at 90 degrees. Hold for ten seconds and relax but hold both legs.
